After experiencing pregnancy and childbirth, I was concerned about the changes and discomfort in my body, but it wasn't just my body that was affected.

I was fascinated by Pilates because it makes me feel positive and happy, and I decided to become an instructor.

Age and gaps in employment are not important.

This is an exercise that can be done safely even by those who are not confident in their physical strength or who have physical problems.

First, let's face our own body and get rid of bad habits, and let's work together to make a beautiful body.

We support you in bringing out your natural beauty, but it's tough!

But we offer fun lessons!!

We look forward to seeing you.