A natural and beautiful feminine body

Let's build it!

I discovered Pilates while studying yoga.

Although there are some similarities at first glance,

Yoga and Pilates: Different Approaches to Self

Pilates started as a way to build the foundation of the body.

By continuing to do this, you can correct your body's habits,

My posture is better than before, my mind is healthier and more energetic.

I can now live my life every day.

Finding a balance between strength and flexibility

Let's get it organized ♪