She started dancing at the age of 6 and is currently a dance instructor.

I also work as a choreographer.

One day, I hurt my back and didn't know what the cause was.

I was dancing, but I felt like I had reached my limit.

I discovered Pilates.

How to use your body in ways you've never thought about before

Be aware of your senses and dance

Improved performance and relief of lower back pain

Now Pilates is a must for me.

It has become something that cannot be achieved.

People who play sports or

For those who work physically

Pilates works!

Nomination fee: ￥1,000