From elementary school through adulthood, I spent a lot of time playing basketball.

As I got older, I began to suffer from back pain and other injuries, which made it difficult for my body to move as I wanted.

It was at this point that I took a break from basketball. It was then that I discovered Pilates.

Through Pilates, I was convinced that not only was I able to move my body again, but it also had a positive effect on my mental health.

I wanted to share this wonderful experience with more people, and that's how I got here.