Qualifications

STOTT PILATES

Fully Certified Instructor

I started teaching exercise in 1990.

After experimenting with various exercises, I discovered Pilates while working as a personal trainer.

I was struck by the changes and sensations in my body, and fascinated by the depth of the method, becoming a Pilates instructor in 2012.

I teach daily, hoping to share with many people the excitement and possibilities of improved mobility that comes with each session and with each age.

I will help you achieve ideal body balance, tailored to your goals, whether it's improving your figure, stiff shoulders, back pain, or improving your posture.

Live a healthy, beautiful, and comfortable life.

Enjoy the comfort of moving your body!