I started dancing at the age of 6 and currently work as a dance instructor and choreographer.

One day, I hurt my back and continued dancing without knowing the cause, but I felt like I had reached my limit,

and discovered Pilates.

I discovered new ways of using my body and new sensations I had never considered before, which improved my dance performance and eliminated my back pain.

Pilates has now become an indispensable part of my life.

Pilates is also effective for people who play sports or whose jobs require physical activity!