Pilates will definitely change your body.

I've always worked at a desk.

Looking back, I realize how much strain I was putting my body in while working.

Then, after pregnancy and childbirth, I gained a lot of weight, and I discovered Pilates because of severe back pain.

I believe that any discomfort or change in your body is an opportunity to awaken.

I hope to create lessons that allow you to take the time to get to know your own body. ♪

LOVE yuu