profile

After earning a yoga qualification in Japan, I studied Ashtanga yoga on the naturally rich island of Bali.

Through yoga, I discovered Pilates,
and experienced the benefits and changes it brought to my body, improving my posture and mobility.
I was so moved by the wonder of how our bodies can change at any age that I obtained a Pilates qualification.

I currently work as a Pilates and yoga instructor,
and strive to live a disciplined life, incorporating Pilates, yoga, and meditation into my daily routine.

Pilates and yoga are a part of my life and important "habits."

In addition to Pilates and yoga, I offer a wide range of classes, including aerial yoga, self-lymphatic care, aromatherapy massage, and myofascial release.