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I started learning to love myself.
I had a history of manic depression due to self-imposed dietary restrictions and bodybuilding.
I started Pilates to try to improve my condition, and my mind and body quickly became healthier!
This experience was what inspired me to become an instructor. ☺︎

Through Pilates, which saved me, I will do my best to help you achieve your aspirations and improve your mind and body!

Please come and try it out for yourself. ☺