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♡ A sustainable, supple body ♡

Hello, my name is Natsumi.

I started Pilates at studio tou and have experienced a transformation in both body and mind.

[My past self]

Until now, I've been a perennial dieter, constantly gaining and losing weight.

As I got older, my muscle strength declined, and I was no longer able to dance as well as I wanted, a practice I'd been practicing since I was seven.

My mind was constantly filled with weight and calorie calculations. (My weight varied by 7kg every year between summer and winter.)

[My present self]

Since incorporating Pilates into my life, I've been living a healthier life, both physically and mentally. ♪
Before I knew it, my stomach and inner thighs had toned, my swayback and stiff shoulders had improved, and I was able to maintain my figure effortlessly.

[My lessons]

I believe beauty comes in many forms, but I offer Pilates-based body shaping to those who want a supple, toned, and beautiful body.
I create the perfect workout for each client based on their current concerns and physical habits.

And what's more, I strive to make sure that your lessons leave you feeling energized, motivated, and fun!

And ultimately, even after you graduate from my lessons,
I hope that you'll be able to take care of your body on your own. ♪

Let's start building your ideal body together. ♡

Age, exercise experience, and physical stiffness are all welcome. ^^

(Please feel free to DM me on Instagram with any questions or concerns.)