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When I was 20, I gained 8kg due to work stress.

I was always obsessed with calories,

which would cause me to eat more and feel depressed.

For most of my 20s,

I was a perpetual dieter obsessed with weight and calories.

When I discovered Pilates, I felt a change not only in my body but also in my mind.

I gained confidence and started to love myself!

With a focus on physical and mental health,

Pilates will help you maximize your potential!!