"On the mat, I'm free."

There's no need to push yourself, don't try too hard. I still remember how each and every word that was conveyed through yoga gently embraced, warmed, and melted my heart, which had felt cold and stiff at the time.

Yoga has a profound depth that can provide various benefits depending on each person's condition and goals.

Don't push yourself too hard, just go at your own pace.